Body sculpting is a total body workout where the primary focus is resistance. With the use of weights, weight bars, exercise bands, dumbbells, or a combination, the instructor guides you through a set of exercises that tone your muscles and build strength.
Kickboxing combines martial arts moves with high intensity cardio. In this class, we use weighted globes to increase the intensity of the upper body workout while the kicks and the leg movement create a great cardio workout.
Circuit training is the combination of strength and cardio exercises, repeated two to three times with little or no rest in between. Exercises are organized in a circuit with multiple stations, and each station has a different exercise that targets a specific group muscles.
A typical cycling class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Participant goals are based on heart rate.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This new total body workout benefits people of all fitness levels.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone, and strengthen your entire body, fast!
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all your major muscle groups while you squat, press, lift, and curl.
The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
Capoeira is a martial art that combines elements of fighting, acrobatics, music, dance, and rituals in an elegant and magnetic way. Performed by two people, it is often referred to as a game that is played, not fought. Capoeira is always played with a smile on your face to symbolize you’re not afraid of danger.
Zumba ® combines high energy and motivating music with unique moves and exercise combinations. Zumba is based on the principle that a workout should be fun and easy. It’s a feel-happy workout that is great for both the body and the mind. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! This class uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You’ll learn a mixture of body sculpting movements and easy-to-follow dance steps.
Power training is a total-body workout that combines a variety of functional movements exercise using props such us elastic bands, kettlebells, weights, body weights, and more. The teacher supports and cheers you on while correcting your alignment and posture for better results.
High-intensity interval training (HIIT) has been nominated as one of the two top fitness trends for 2014 by a research study from the College of Sport Medicine. HIIT is a fitness strategy in which you do the most amount of effort in a very short period of time, followed by a short or non-recovery period. This type of training gets your heart rate up and burning more fats per second.
Bootcamp X-press combines cardiovascular exercises along with strength training elements such as using dumbbells, exercise bands, or the resistance of your own body weight. The pace of this program is quick, with little or no rest between each exercise.
The Pilates Reformer is a Pilates machine that resists and assists your movements, allowing you to complete precise actions that develop alignment, core strength, and flexibility. Most Pilates Reformer exercises involve pushing or pulling the carriage, or holding the carriage steady during an exercise as it is pulled on by the springs. You can choose from several Reformer exercises depending on your level of expertise.
Joseph Pilates developed a method of specific exercises and movement patterns designed to stretch, strengthen, and balance the body. All the fundamental movements and Pilates principles are incorporated in the mat exercises. Adaptable to any fitness level, this class focuses on learning the basics correctly without incorporating exercise equipment.
Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact, one-hour workout uses both the ballet Barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs.
Yogilates is the fusion of basic yoga poses and Pilates exercises on the mat. With this combination, you gain the benefits of stretching and aligning your body through yoga as you strengthen your core through the movements of Pilates.
Power Plate is a form of vibration training that works by transferring vibrations to muscles, causing them to contract 30-60 times per second. It brings a new dimension to training by stimulating muscles intensively and efficiently in only 30 minutes.&
Precision and understanding of the body are vital in this method. The practice of asanas is considered a starting point of spiritual practice.
In this method the use of props (blocks, belts, bolsters, blankets, and so on) are key. These props are used not only to make asanas accessible to everyone, regardless of age or flexibility, but also to challenge students to understand more.
This class is based on the principles of alignment by B.K.S Iyengar. All poses will be performed to allow each student to receive maximum benefits. Precision and understanding of the body are critical.
Kundalini yoga as taught by Yogi Bhajan is a sacred science that combines postures, breathing exercises, meditation, and the symphonic healing gong. Kundalini yoga was taught to masters only until Yogi Bhajan brought it to the west in 1969, inspiring millions to tap into their inner potential and creative consciousness.
Hot yoga consists of a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95 to 100 degrees. As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible.
Vinyasa means breath-synchronized movement. Vinyasa yoga is more vigorous as you’re required to perform a series of poses called Sun Salutations, in which movement is coordinated with respiration. Vinyasa yoga will typically start with a number of Sun Salutations to warm up the body and end with a series of stretching exercises.
Prenatal Kundalini yoga is a sacred science designed to enhance the bond between mother and baby. Each class combines postures, breath, and meditations to prepare mothers to focus on their inner strength, fearlessness, and intuition as they bring their babies into the world.
Postnatal Kundalini is a class for mothers and babies to experience yoga, fun songs and movements, and meditation. The first half of the class is focused on yoga for mom as babies are integrated into each posture. The second half of the class is for the babies to interact with each other through special songs and movements to build self-confidence.
Intro to Meditation is a class that focuses on teaching different types of basic meditation techniques, such as breath work, mantra, visualization, guided, relaxation, and silent meditation.
Sound Meditation is a 60-minute class that includes guided meditation through breath work and sound, taking you on a journey through the body, mind, and spirit. You learn to use the voice as a source of personal healing and open yourself to receive the nurturing and healing qualities of sound and vibration.
Heart center meditation focuses on opening the heart center. It’s a simple technique that allows your mind to quiet down and open up to feelings of joy.
Engaging in mindfulness practices allows us to develop a personal state of peace in the midst of chaos. Mindfulness is cultivated thorough meditation and specific practices that can be applied by anyone, anytime, and anywhere.
Integrative nutrition is a holistic approach to nutrition that looks at the client with an integrative lens to consider their physical nutrition, along with their emotional, mental, and spiritual components.
The Om’echaye fat burning program is a sustainable and holistic lifestyle. You will learn and put in to practice the knowledge and tools our professionals provide through lectures and support. Professionals include doctors, fitness experts, nutritional coaches, and physiologists.
Acupuncture involved the insertion of needles into strategic points to balance the flow of energy and create homeostasis inside the body. Stimulating certain points along the nerves, muscles, and connective tissue boosts the activity of the body's natural painkillers, balances out hormones, ameliorates blood circulation, and much more.
Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms.
Lymphatic Drainage Therapy (LDT) is a delicate form of massage that helps drain fluids out of tissue and move throughout the body. The lymphatic system delivers nutrients to the cells and carries away excess water, cellular waste, bacteria, viruses, and toxins. By stimulating the lymphatic system, the therapist helps drain puffy, swollen tissues, supports the body's immune system, helps the body heal from surgery, and aids in the body's natural waste removal or detoxification.
Physical therapy (PT) uses musculoskeletal and movement analysis by our experts combined with a “whole-istic”, proactive approach to improve functional fitness, core control, and human performance. Our therapist works actively with clients needing both rehabilitation and fitness programming.
It's an effective, natural healing modality proven in documented research and clinical experiences from around the world. As WholeHealthcare™, BodyTalk understands the profound influence the psychology of the body has on our health. Instead of focusing on the symptom, BodyTalk finds the underlying causes of illness by addressing the whole person and their whole story.
Reiki is an ancient Japanese method of healing that uses energy to balance the body and mind. The therapist uses a technique commonly called palm healing or hands-on-healing. Through their hands, therapists transmit the universal energy called qi that allows for self-healing and a state of equilibrium.v
Shamanic healing has been practiced by many indigenous cultures around the world for thousands of years. This practice has been used to heal people from disease and imbalances in the body, mind, soul, and spirit. There are different ways for the healer to address the client’s condition.
Sound healing uses sound and vibrations to help the body, mind, and emotions to balance, open up, and connect with spirit. In this session, the therapist uses energy healing, instruments, some gentle touch, essential oils, and stones. All these elements work with subtle energies, meaning they create vibrations in space. When used with the right intention, vibrations can help facilitate healing.
Our environments are full of pollutants and toxins that our bodies must fight off every single day. It's not just in the air around us, it's in the water supply, the chemicals and pesticides used on our foods, and in the
household cleaners and plastics we use.
Our deep-cleansing facials exfoliate and nourish your skin to promote a vibrant, clear, well-hydrated look. Our estheticians use only the best creams and products to create immediate and visible results.
Our experienced technicians use soothing wax for a gentle and relaxing experience. We use only disposable depilatory wax without strips for total hygiene and effectiveness.
Massage and healthy touch is one of the most essential aspects to maintain a healthy body, mind, and spirit. Massage helps enable us to increase our range of motion, flexibility, relaxation, emotional and energetic balance, circulation, and to reduce stress.
The Om’echaye beauty salon delivers a comforting experience like no other. The charisma and professionalism of our technicians is unmatched. Your hands and feet will feel radiant and heathy, and you’ll feel more relaxed and joyful.
Choose from wraps, scrubs, and assorted hydration treatments for the ultimate experience in body treatments. with the use of all natural ingredients our therapist will not only make you feel beautiful inside out but they will make you have a very relax and pleasant experience. Choose from wraps to scrubs or hydration treatments.
February 13, 2015
With Judith Acosta
The most important relationship you will ever have in your life is the relationship with yourself.
February 07, 2015
By Sandra Coiffman
Designed to learn to reduce stress, improve emotional awareness and increase responsiveness and productivity in the workplace and beyond.
February 07, 2015
Joan Varini will lead us through a progression of gentle asanas to open the hips and back, using meditative visualizations, chakra balancing, breath exercises and energetic awareness to lay bare to subtle truths at play
February 28, 2015
Experience the depth of Iyengar yoga in this Multilevel Class with Colleen Gallagher
I just wanted to say thank you for your class that truly gave me tools and an inner strength to trust ...
Jiwan Kaur’s practice of Kundalini Yoga is indeed a rare gift to South Florida. Her classes gently harness the ...
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