Fitness

Zumba ®

Zumba ® combines high energy and motivating music with unique moves and combinations. It is based on the principle that a workout should be "FUN AND EASY TO DO." It is a “feel-happy” workout that is great for both the body and the mind. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! This class utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Serving Hallandale, Hollywood, Aventura and North Miami Beach FL

Cycling

Cycling is one of the most successful fitness methods to lose weight and burn calories. It's fun and energizing. Achieve your fitness goals and get results. This course is led by the top instructors in the area. You work, you sweat and, best of all, you burn calories fast (about 450 in 45 minutes!) Although you follow the general instructions of the cycling teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting the tension knob on the bike to your pace.

Cardio Sculpting

Cardio Sculpting is an energetic workout to tone the body and burn calories. This class specifically targets your arms, legs and abs.

Cardio & Tone

The first part of the class is choreographic cardio movements. The second part combines a total body conditioning routine. An effective ab workout, followed by stretching, finishes this class.

Boot Camp

This class goes from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises. In boot camp, your challenge is to take your body to its limit...the difference lies in the intensity. Your hard work and sweat helps you burn tons of calories.

Circuit Training

This class is ideal for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. A great time saver, it can be a refreshing and fun change from the more monotonous types of exercise. It typically consists of about ten exercises stations completed for 60 seconds in sequence with 30-60 seconds rest in between.

Yogilates

This is a combination of Basic Yoga poses and Pilates on the mat. You will get the benefits of stretching and aligning your body through yoga as you strengthen your core through the movements of Pilates.

Body Sculpting

This is a non-cardiovascular workout in which you will shape your body and make your muscles stronger.

Body Conditioning

Body Conditioning is a fitness modality that integrates muscular endurance with strength and flexibility. This is a total body workout that is great for muscle toning and building strength.

Kickboxing

Kickboxing is the hottest fitness modality that incorporates martial arts with a highly intensive cardiovascular exercise.

Ultimate Workout

This class will get you into peak shape fast. Build and tone your muscles, feel strength and lose fat. Most of the exercises require only the use of your own body weight as resistance, which is ideal for strength conditioning.

Pilates Mat

Pilates Mat is a great place to begin with your Pilates practice. All of the fundamental movements and Pilates principles are incorporated in the mat exercises. Mat exercises are adaptable to any fitness level, and place their main focus on learning the basics correctly, without having to learn new exercise equipment at the same time. Mat exercises will help you gain great strength and confidence in the Pilates method.

TRX Suspension Training®

Get a fast, effective total body workout. Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. This new total body workout benfits people of ALL fitness levels (beginners, pro athletes to seniors).

Body Pump™

Body Pump™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body rapidly! In each class, you will perform 70 to 100 repetitions per body part, reaching 800 in a single workout session. Come and experience the REP EFFECT™ formula (a breakthrough in resistance workout training) which is focused on low weight loads and high repetition movements. You will burn fat, gain strength and tone your muscles quickly!
Power Training
The Power training class will help you build the body you want, while gaining strength and power through a combination of fun and strength exercises.

Power Training

The power training class will help you build the body you want, while gaining strength and power through a combination of fun and strength exercises.

Body Blast (body toning)

This program title says it all, it develops muscle endurance and muscle strength using a variety of resistance tools including the step. The program addresses the importance of postural alignment, balance, strength and flexibility through a dynamic choreography that covers all major muscle groups and more. This program is developed of all levels of instructor’s!

To The Core

This is a pre-choreographed class developed to target the “core” -  that being the body’s center of power. This class focuses on exercise vital for the prevention of injuries, postural correction, strength and efficient and functional movement. Balance is the key.