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Body Sculpting

What is body sculpting?

Body sculpting is a total body workout where the primary focus is resistance. With the use of weights, weight bars, exercise bands, dumbbells, or a combination, the instructor guides you through a set of exercises that tone your muscles and build strength.

What are the benefits of body sculpting?

  • Increased metabolism and fat loss
  • Muscle reshaping and toning
  • Increased flexibility and strength
  • Cardiovascular conditioning

Who benefits from body sculpting?

Body sculpting is great for anyone interested on losing fat and adding shape to their bodies.

Who are the instructors?

Alexander Cohen

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