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Cardio Kickboxing

What is kickboxing?

Kickboxing combines martial arts moves with high intensity cardio. In this class, we use weighted globes to increase the intensity of the upper body workout while the kicks and the leg movements create a great cardio workout.

What are the benefits of kickboxing?

  • Burn 350-450 calories per class
  • Total-body workout
  • Cardiovascular improvement
  • Build up strength
  • Coordination

Who benefits from kickboxing?

Kickboxing is great for men and women looking for an intense whole body workout with fun music and high energy.

Who are the instructors?

Alexander Cohen

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