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Zumba® combines high energy and motivating music with unique moves and exercise combinations. Zumba is based on the principle that a workout should be fun and easy. It’s a feel-happy workout that is great for both the body and the mind. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! This class uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You’ll learn a mixture of body sculpting movements and easy-to-follow dance steps.

What are the benefits of Zumba?

  • Fat and calorie burning between 400 to 600 calories per hour depending on weight, sex, and age
  • Full body workout
  • Heart-healthy benefits
  • Learn to dance and have fun

Who benefits from Zumba?

Zumba is for anyone looking for a fun and energizing workout where you can tone up and lose weight while learning some new dance moves. Women and men from 10 to 90 have enjoyed the benefits of Zumba!

Who are the instructors?


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