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Integrative Nutrition

What is integrative nutrition?

Integrative nutrition is a holistic approach to nutrition that looks at the client with an integrative lens to consider their physical nutrition, along with their emotional, mental, and spiritual components. This approach doesn’t dwell on calories, carbs, fats, and proteins, but assists clients in creating a happy, healthy lifestyle that is flexible, fun, and rewarding.

Together, we work to reach client health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, clients develop a deeper understanding of the food and lifestyle choices that work best for them and implement lasting changes that will improve their energy, balance, and health.

What are the benefits of integrative nutrition?

Integrative nutrition consultations address the following issues:

  • Weight Management
  • Allergies
  • Lack of sleep
  • Low energy
  • Food craving
  • Heart disease
  • Cancer treatment
  • Vegetarian eating
  • Healthy aging
  • Anti-inflammatory diet
  • Food sensitivities
  • Diabetes
  • High Blood Pressure
  • Metabolic Syndrome

Who benefits from integrative nutrition?

Integrative nutrition is for anyone interested in a healthier lifestyle and improved well-being.

Who are the therapists?

Diego Rutenberg M.S., L.Ac., GAPS. & Coco Fortner 

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