What is Pilates Barre?
Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact, one-hour workout uses both the ballet Barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique.
What are the benefits of Pilates Barre?
Who benefits from Pilates Barre?
Pilates Barre is designed for every age and experience level. Exercises can be modified whether you’re a beginner, pregnant, or have an injury, but can also be amplified if you’re advanced and looking for more of a challenge.
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What you''ll get out of the class
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