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Pilates Reformer

What is Pilates Reformer?

The Pilates Reformer is a Pilates machine that resists and assists your movements, allowing you to complete precise actions that develop alignment, core strength, and flexibility. Most Pilates Reformer exercises involve pushing or pulling the carriage, or holding the carriage steady during an exercise as it is pulled on by the springs. You can choose from several Reformer exercises depending on your level of expertise. This class is given by appointment only to ensure your teacher can focus on each student as they learn Pilates movements through use of the machine.

What are the benefits of Pilates Reformer?

"In 10 sessions you will FEEL the difference; in 20 you will SEE the difference, and in 30 you will have a different body" -Joseph Pilates

  • Longer, leaner muscles (less bulk, more freedom of movement)
  • Shapes and sculpts your body
  • Increases body-mind connection
  • Improves postural problems
  • Increases core strength, stability, and peripheral mobility
  • Helps prevent injury
  • Balances strength and flexibility
  • Improves balance, coordination, and circulation
  • Improves performance in sports

Who benefits from Pilates Reformer?

The Pilates Reformer class is designed for everyone. The system allows for different exercises to be modified based on experience level. At Om’echaye we offer Beginners, Multilevel, and Intermediate classes to suit all levels.

 

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