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Power Plate

What is Power Plate?

Power Plate is a form of vibration training that works by transferring vibrations to muscles, causing them to contract 30-60 times per second. It brings a new dimension to training by stimulating muscles intensively and efficiently in only 30 minutes. 

The vibrations force your muscles to accommodate, resulting in dramatic improvements in strength, power, flexibility, balance, tone, and leanness.

We offer private one-on-0ne 60 minute sessions and semi-private (max 3 people) 30 minute sessions.

What are the benefits of Power Plate?

  • Promotes weight loss, explosive strength, and muscular endurance
  • Works 100 percent of muscles
  • Increases flexibility and power
  • Stimulates your metabolism
  • Optimizes mobility
  • Helps in circulation and bone density
  • Increased lymphatic drainage
  • Increased hormone secretion: IGF-1, testosterone, and HGH (human growth hormone)
  • Improves performance in sports (golf, skiing, skating, and more)

Who benefits from Power Plate?

People experiencing these symptoms:

  • Weight gain
  • Energy loss
  • Accelerated aging
  • Loss of muscle tone
  • Increased body fat

Power Plate is a great option for anyone looking to be fit and develop a healthier body in a shorter amount of time.

Who are the instructors?

Sue Ellen Page
Alexander Cohen

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