What is Power Plate?
Power Plate is a form of vibration training that works by transferring vibrations to muscles, causing them to contract 30-60 times per second. It brings a new dimension to training by stimulating muscles intensively and efficiently in only 30 minutes.
The vibrations force your muscles to accommodate, resulting in dramatic improvements in strength, power, flexibility, balance, tone, and leanness.
We offer private one-on-0ne 60 minute sessions and semi-private (max 3 people) 30 minute sessions.
What are the benefits of Power Plate?
Who benefits from Power Plate?
People experiencing these symptoms:
Power Plate is a great option for anyone looking to be fit and develop a healthier body in a shorter amount of time.
Who are the instructors?
Sue Ellen Page
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What you''ll get out of the class
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