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Back Alignment Yoga

What is Back Alignment yoga?

This class is based on the principles of alignment by B.K.S Iyengar. All poses will be performed to allow each student to receive maximum benefits. Precision and understanding of the body are critical.

What are the benefits of Back Alignment yoga?

  • Strengthens and makes the body supple
  • Relieves lower, middle, and upper back pain
  • Reduces stress
  • Helps with concentration
  • Helps with depression, hypertension, and anxiety, among others conditions

Who benefits from Back Alignment yoga?

Back Alignment yoga is great for anyone looking to reduce pain and tension in the neck and back.

Who are the instructors?

Javier Wilensky

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