What is Intro to Meditation?
Intro to Meditation is a class that focuses on teaching different types of basic meditation techniques, such as breath work, mantra, visualization, guided, relaxation, and silent meditation.
What are the benefits of Intro to Meditation?
Who benefits from Intro to Meditation?
Absolutely everyone can benefit from this class!
Who are the instructors?
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What you''ll get out of the class
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