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Om'echaye Yoga

What is Om'echaye Yoga?
Our unique Omechaye Style class combine alignment  based posture with fluid movement and conscious breathing, promoting a truthful practice that is safe and balance, the result of these class will be a blissful heart and a centered mind!

What are the benefits of Om'echaye yoga?

  • Strengthens and makes the body supple
  • Relieves lower, middle, and upper back pain
  • Reduces stress
  • Expels toxins
  • Increases flexibility
  • Increases relaxation and mental focus
  • Helps with coordination

Who benefits from Om'echaye Yoga?
Om'echaye yoga is great for anyone, all levels of experience.


Who are the instructors?
Alex Cohen

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