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Vinyasa Yoga

What is Vinyasa yoga?

Vinyasa means breath-synchronized movement. Vinyasa yoga is more vigorous as you’re required to perform a series of poses called Sun Salutations, in which movement is coordinated with respiration. Vinyasa yoga will typically start with a number of Sun Salutations to warm up the body and end with a series of stretching exercises. 

What are the benefits of Vinyasa yoga?

  • Expels toxins
  • Makes you stronger
  • Increases flexibility
  • Increases relaxation and mental focus
  • Helps with coordination

Who benefits from Vinyasa yoga?

Anyone interested in yoga and having a great workout can benefit from Vinyasa yoga.

Who are the instructors?

Alexander Cohen
Nicole Ruiz

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