Iyengar Yoga was developed by B.K.S. in India over 65 years ago and has a rich and extensive lineage. It is based on sound principles of anatomy and physiology with a strong emphasis on the development of proper musculoskeletal alignment through the use of props such as blankets, bolsters, blocks and straps. Yoga enables not only the physiological systems to function at their best, but also promotes the union of the mind, body and spirit into one. It builds strength and endurance; increases flexibility; reduces stress as well as improves circulation, concentration and balance.
Kundalini Yoga
Kundalini Yoga is an ancient, sacred science that awakens your utmost potential. Kundalini yoga uses specific techniques for breathing, movement, sound current and meditation to create an authentic union within each of us. The benefits are immediate and measurable, while giving you tools to experience more peace, well being and contentment.
Prenatal Kundalini Yoga
Take this special time of change to be with your growing baby in a safe and nurturing class. Strengthening postures (safe for all trimesters) & breathing techniques are taught to help you relax during labor & birth.
Guided meditation and special time for relaxation are both integral parts of this unique class.
"I just wanted to say thank you for your class that truly gave me tools and an inner strength to trust my body and find that inner peace. I truly felt so connected to God and all
mothers. It was truly a beautiful gift from above to find your class and be blessed with my beautiful birth and baby! I hope your class continues to bring peace and harmony to all mothers and babies."
- Sat Nam, Yvonne T
Hot Yoga
Hot Yoga consists of a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible.
Vinyasa Yoga
Vinyasa, means breath-synchronized movement. This yoga is more vigorous and performs a series of poses called Sun Salutations, in which movement is coordinated with respiration. Vinyasa yoga will typically start with a number of Sun Salutations to warm up the body and end with a series of stretching exercises.
Flow Yoga
This strength and flexibility workout is a vigorous, fitness-based approach to Vinyasa Yoga. It creates a higher level of energy, vitality and freedom.
Basic Yoga
By using props in each pose, everyone is able to get into the right position and alignment of the body. In this class we do simple poses to help you gain strength and flexibility one step at the time. It makes you honor and listen to your own body.
Restorative Yoga
Class with movement and sounds, using simple poses that makes you go deeper, making you feel new and empowered. The vibration of the sounds will help the poses in the expansion of the body, mind and emotions. Stretch, relax and restore your inner and outer-self.
Private Sessions
Private Sessions are available by appointment for those with therapeutic needs which cannot be addressed in a group class.
1100 E. Hallandale Beach Blv., Hallandale, FL 33009 | 954.456.6945/52
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OM'ECHAYE Wellness & Fitness Center also serves the following neighboring towns surrounding Hallandale, FL:
Aventura, Dania Beach, Davie, Fort Lauderdale, Golden Glades, Golden Isles, Hialeah, Hollywood, Ives Estates, Lake Lucerne,
Miami Beach FL, Miami FL, Miramar, North Miami Beach FL, Ojus, Opa Locka, Pembroke Pines, Scott Lake, Sunny isle, FL.
