Have you tried Zumba at Om'echaye?
If you've ever stumbled across one of our Zumba classes here at Om'echaye Wellness and Fitness Center, you've probably noticed its striking resemblance to the dance floor of a popular nightclub. Considered as one of the more trendy and popular group exercise classes in the world right now, Zumba is an aerobic activity that combines Latin and international music with dance moves.
If up until now you've been unsure or perhaps intimidated about trying your first Zumba class, here are some benefits and advantages that are worth considering.
First of all, there is no question that Zumba is an efficient workout; by alternating between fast and slow rhythms, the choreographed routines incorporate interval training - which helps improve cardiovascular fitness. And like it or not, cardio is a vital component of a healthy lifestyle. It burns more calories than other forms of exercise and is important for long-term cardiovascular health.
In addition, raising your heart rate and regular fitness can lower your chance of heart disease, reduce blood pressure and cholesterol and help you reach and maintain a healthy weight.
If you feel intimidated by the fast paced nature of these high energy classes know that they are adaptable for any fitness level. Rest assured that with the guidance of our charismatic, experienced and knowledgable Zumba certified instructors you will be able partake in this workout at an intensity level that is right for you.
In other words, there's no right or wrong way to do Zumba. Designed as a combination of salsa and aerobics, as long as you move to the beat of the music, you're participating in the exercise. And since Zumba involves movement of the arms, shoulders, all the way down to your feet you'll get a full-body workout that doesn't feel like work. Not to mention you can easily take these classes from the comfort of your home. Here at Om'echaye we offer Zumba classes both onsite and online. You may quickly find that taking a Zumba class becomes your preferred cardio activity and/or it turns you into a cardio-lover.
Taking part in a group workout can also make cardio fun, not to mention your social life will explode. Since Zumba is a group activity, you'll essentially be welcomed into a social environment every time you Zumba. You'll meet happy, supportive and positive people and many of our Zumba clientele report an improved quality of life with these combined perks but don't take it from us, drop by and see for yourself!
So with that being said, who's ready to dance? Call or text us to try a Zumba class today!