Changing your diet can be incredibly difficult. Whether you’re making the switch to lose weight, gain weight, or to combat health issues, learning new dietary strategies is a hard task, especially if you’re going it alone. At Om’echaye, our skilled dietitians are here to help you create a unique diet plan that works for your body and lifestyle. It is our goal to provide you with the skills and tips necessary to make sure it sticks!
Personalized Diet Plans Just for You
No diet is created equal. Your body is a unique machine, powered by different proteins and fibers, and even universally healthy foods can react differently from one person to the next. That’s why at Om’echaye, our dietitians are dedicated to building a meal plan unique to your body and way of life. We offer a wide array of dietary options, from vegetarian and vegan options to Paleo-friendly. Our dietitians will work closely with you to build the plan that will optimize your personal health goals.
Effective Weight- loss or Weight-gain Routines
Whether you’re trying to lose a few pounds, or put on some healthy muscle, the ups and downs of weight fluctuation can be incredibly frustrating. Our dietitians will take into account your personal history and health goals to make sure you meet your target weight in the healthiest, most efficient way possible. They will teach you strategies to make your diet work for you, instead of the other way around.
Manage and Prevent Diseases
If you have a chronic illness that is exacerbated by food, like diabetes, Om’echaye dietitians can help you control your symptoms and regain control of your life. Strategies like learning and monitoring your symptoms, as well as learning what foods ease or exacerbate your condition will go a long way in helping you live with your chronic illness, instead of being controlled by it.
Why Choose a Dietitian from Om'echaye
At Om’echaye, we know that health starts with the foods you eat and that what you use to fuel your body dictates how the machine is run. We offer meal plans and strategies that will not only help optimize your health but are also chock-full of flavor and variety to make healthy eating an enjoyable experience. Making the switch to more conscious eating doesn’t mean you have to sacrifice flavor! It only means that the foods you eat will work for you and your ultimate health goals. Schedule an appointment with one of our dietitians today and see what an Om’echaye diet plan can do for you!