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Want other sources of calcium besides milk? We have you covered!

Published April 19th, 2018 by Nahid

These additional sources are GOLD for those who lack the enzyme lactase to digest the sugar of the milk which can lead to bloating, abdominal discomfort, and flatulence.

Mindfulness: Creating Longevity for Aging Gracefully

Published April 9th, 2018 by Om'echaye

Aging is a fact of life. We can accept it or fight it but, in the end, we can't stop it. What we can do is face the knowledge that our bodies age but our minds can remain alert and we don't have to stop living a full life because our bodies slow down. Mindfulness has gained a great deal of attention lately.

Workshop: Sound Off Meditation

Published March 26th, 2018 by Nahid

Om’echaye hosts various sublime workshops that encompass the ultimate goal: personal well-being.

This is a brief insight on how powerful an immersive mediation journey can be. 

The Benefits of Yoga

Published March 24th, 2018 by Om'echaye

When considering methods of weight loss, yoga isn't often the first thing that comes to mind. After all, yoga is basically slow movements and stretches, right? It is true that yoga won't allow you to burn the number of calories that say walking, running, or Zumba can, but there are proven benefits to adding yoga to your weight loss toolbox.

Inner Beauty or Outer Beauty?

Published March 15th, 2018 by Nahid

Radiate love from within and allow it to reflect on your body.  Let us be a part of your beauty transformation and allow us to create a personal beauty program that’s right for you, one that loves your inside and outside equally.

Keep up-to-date on everything going on at Om’echaye.

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© 2018 Om’echaye