At Om’echaye, we believe that physical, mental, and spiritual well-being are interconnected, and all are equally important for living a healthy, fulfilled life. All of our programs, classes, and workshops are designed to optimize all facets of health so that you can re-energize and rejuvenate, naturally.
Classes designed to help you experience the strength and power your body can provide, we focus on all elements of physical fitness, from core workouts to cardio.
For physical, mental, and spiritual wellness, our yoga classes will not only help you find your center but also help you learn calming techniques to navigate the stresses of daily life.
The Pilates Reformer machine will help you find the flexibility and core strength you have been searching for. It will help you build a toned, sculpted body which is critical for strength and stability. The course can help those with spinal injuries or hip and knee ailments find relief.
Our integrative medicine doesn’t focus on killing the disease but instead focuses on healing the body. Our regimens are designed to help you live your healthiest, fullest life, focusing not just on physical well-being, but mental and emotional clarity as well. If you’re looking to pinpoint a source for your ailments, we will work with you to run diagnostic tests to locate the problem and create a specialized care plan, suited just for you.
Our integrative nutrition program is far from your average weight loss program. We establish a nutritional plan that is unique to your body and help you create good habits that will stick. Our goal is to nourish your mind, body, and soul with our holistic program.
This ancient practice of needle insertion helps release the body’s natural painkillers and balances emotional energies to regulate both your body and mind.
A holistic approach to healing, this service helps align and clear the natural energies in the body and helps promote faster, more complete healing from surgery and other major procedures.
Massage helps fulfill the need most people don’t get enough of in their daily lives: healthy, sustained touch. We offer nine different types of massages, including deep tissue, so you can find the one that works best for you.
Our aesthetic institute offers a full range of services to help you look and feel refreshed and rejuvenated. We offer facials, body treatments, skin tightening, fat and cellulite reduction, and microneedling. Our nail salon employs experienced wax technicians that use high-quality, soothing wax to ensure your experience is gentle and relaxing. Our nail technicians offer a full range of services and styles to help you look and feel your best.
Healthy living starts with healthy eating. Our Om’echaye Kitchen offers a variety of different meal plans and diets, including the Paleo Plan, to help you get on the path to better dining and better health.
We offer workshops and classes, so you can get in-depth knowledge on any of the practices we use, from detox diets to yogic practices. See our events calendar for more information on courses and times.
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