What is kickboxing?
Kickboxing combines martial arts moves with high intensity cardio. In this class, we use weighted globes to increase the intensity of the upper body workout while the kicks and the leg movements create a great cardio workout.
What are the benefits of kickboxing?
Who benefits from kickboxing?
Kickboxing is great for men and women looking for an intense whole body workout with fun music and high energy.
Who are the instructors?
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What you''ll get out of the class
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