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Circuit Training

What is circuit training?

Circuit training is the combination of strength and cardio exercises, repeated two to three times with little or no rest in between. Exercises are organized in a circuit with multiple stations, and each station has a different exercise that targets a specific group of muscles. Examples of equipment at stations include jump rope, dumbbells, medicine balls, physioballs, and weight training machines. By allowing only a short rest interval of 30 to 90 seconds between stations, cardiovascular fitness is gained along with the benefits of resistance training. By going through every station, you experience a total body workout.

What are the benefits of circuit training?

  • Burn fat and calories
  • Tone and sculpt your muscles
  • Challenge your whole body
  • Kick off your metabolism
  • Beat gym boredom

Who benefits from circuit training?

Circuit training is great for anyone looking for a total body workout. Circuit classes are popular among busy people who want to combine a strength and aerobic routine in one workout. Our circuit training routines make for some of the best workouts in South Florida, so if you're ready to burn calories, build muscle, and relieve stress, this is the workout for you!

Who are the instructors?

Alexander Cohen

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