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What is cycling?

A typical cycling class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Participant goals are based on heart rate, which can be measured by hand or by using a heart rate monitor, and ride-simulated variations in terrain by altering resistance and cadence.

For advanced cyclers, kick it up a notch by adding weights and core exercises:

Cycling:  Be led through high-energy cycling routines designed to simulate terrain and situations similar to riding a bike outdoors. Set your own goals and track your progress on heart rate monitors.

Cycling Bootcamp: This class includes a big portion of the regular cycling class described above plus boot camp training, which includes the use of weights and toning exercises.

Cycling and abs:  This class includes a 45 minute regular cycling class and ends with 15 minutes of strong core training.

What are the benefits of cycling?

  • Burn calories
  • Build muscle tone
  • Relieve stress
  • Track your progress
  • Increased cardio endurance
  • Low impact exercise

Who benefits from cycling?

Cycling is great for everyone because you go at your own pace. If you want an energizing, fun cardio workout that also burns fat and aids in weight loss, join us for the hands down best, most exciting cycling classes in South Florida.

Who are the instructors?

Alexander Cohen
Sue Ellen

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