What is HIIT?

High-intensity interval training (HIIT) has been nominated as one of the two top fitness trends for 2014 by a research study from the College of Sports Medicine. HIIT is a fitness strategy in which you do the most amount of effort in a very short period of time, followed by a short or non-recovery period. This type of training gets your heart rate up and burning more fats per second. Your body isn’t able to bring in enough oxygen during periods of hard work, so you accumulate a debt of oxygen that must be repaid post-workout to get back to normal. The result — your metabolism is revved for hours after you leave the gym.

What are the benefits of HIIT?

• Build power and strength
• Increase your metabolism
• Quick and convenient
• Full-body workout

Who benefits from HIIT?

People who want to do high-intensity training and burn the most fat in shorter amounts of time.

Who are the instructors?

Alexander Cohen