What is power training?
Power training is a total-body workout that combines a variety of functional movements exercise using props such us elastic bands, kettlebells, weights, body weights, and more. The teacher supports and cheers you on while correcting your alignment and posture for better results.
What are the benefits of power training?
Who benefits from power training?
Everybody because all exercises can be accommodated to meet your needs.
Who are the instructors?
View Schedule & Sign Up
What you''ll get out of the class
Keep up-to-date on everything going on at Om’echaye.
From information on events, workshops, new classes, to new instructors, services and specials!
© 2021 Om’echaye
Site by: Frankel Interactive