What is power training?

Power training is a total-body workout that combines a variety of functional movements exercise using props such us elastic bands, kettlebells, weights, body weights, and more. The teacher supports and cheers you on while correcting your alignment and posture for better results.

What are the benefits of power training?

• Gain strength
• Build power
• Tone muscles
• Reduce body fat
• Boost metabolism
• Improve athletic performance

Who benefits from power training?

Everybody because all exercises can be accommodated to meet your needs.

Who are the instructors?

Alexander Cohen