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What is TRX?

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This new total body workout benefits people of all fitness levels.

What are the benefits of TRX?

  • Delivers a fast, effective, total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel, or outside)

By using your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.

Who benefits from TRX?

Thousands of people at all fitness levels now train on the TRX. From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers, and runners


Who are the instructors?

Alexander Cohen

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