What is Pilates Barre?

Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact, one-hour workout uses both the ballet Barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique.

What are the benefits of Pilates Barre?

• Cellulite reduction
• Fat burning
• Sculpt and shape muscles
• Core strength and improved posture
• Increased bone health
• Flexibility
• No experience required

Who benefits from Pilates Barre?

Pilates Barre is designed for every age and experience level. Exercises can be modified whether you’re a beginner, pregnant, or have an injury, but can also be amplified if you’re advanced and looking for more of a challenge.