What is Pilates Barre?
Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact, one-hour workout uses both the ballet Barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique.
What are the benefits of Pilates Barre?
Who benefits from Pilates Barre?
Pilates Barre is designed for every age and experience level. Exercises can be modified whether you’re a beginner, pregnant, or have an injury, but can also be amplified if you’re advanced and looking for more of a challenge.
View Schedule & Sign Up
What you''ll get out of the class
Keep up-to-date on everything going on at Om’echaye.
From information on events, workshops, new classes, to new instructors, services and specials!
© 2021 Om’echaye
Site by: Frankel Interactive