What is Pilates Mat?

Joseph Pilates developed a method of specific exercises and movement patterns designed to stretch, strengthen, and balance the body. All the fundamental movements and Pilates principles are incorporated in the mat exercises. Adaptable to any fitness level, this class focuses on learning the basics correctly without incorporating exercise equipment. You’ll gain great strength and confidence in the Pilates method.

What are the benefits of Pilates Mat?

• Longer, leaner muscles (less bulk, more freedom of movement)
• Shapes and sculpts your body
• Increases body-mind connection
• Improves postural problems
• Increases core strength, stability and peripheral mobility
• Helps prevent injury
• Balances strength and flexibility
• Improves balance, coordination, and circulation

Who benefits from Pilates Mat?

This class is for anyone who wants to strengthen and shape their core muscles. All exercises are adaptable to the student level.