Yoga has been practiced for nearly 5000 years, often in conjunction with meditative techniques. It began as an ancient Indian religious rite and evolved into a spiritual and physical practice that benefits users from all walks of life. Regularly practicing yoga can rejuvenate the body, and open one’s connection to the soul.

Physical Benefits of Yoga and Meditation

The most evident physical benefit of yoga is increased flexibility, but that just scratches the surface of what yoga can do to transform your body. Specific yoga poses can reduce back pain, or help develop better coordination. After regular yoga sessions, you may start to notice your posture and balance improve, and small aches and pains begin to disappear. 

Regular meditation can help release tension from the body, and take with it stress-related ailments like headaches. Meditation can help improve sleep and eliminate insomnia, which can lead to better focus, and less irritation throughout the day. 

Mental Benefits of Yoga and Meditation

The mental benefits of regular yoga and meditation cannot be overstated. Yoga and meditation are designed to align both your physical and mental energy and help you feel more grounded and centered. By looking inward, and focusing on being one with your own body, stress and anxiety melt away. By releasing negative thoughts from your mind, you can find a new clarity and outlook on life, and begin to take your life in the directions you choose. 

Tips for Choosing the Right Yoga and Meditation Class

At Om’echaye, we offer an array of different yoga techniques, all which focus on a different facet of wellness.

Iyengar yoga focuses on posture, or asana, and breath control, or pranayama. With this practice, props, like blocks or blankets, are used to help develop proper asana and strengthen the body.

Kundalini yoga combines movement, breath work, meditation, and the chanting of mantras to create mind, body, and spirit alignment. Kundalini is the energy that is stored at the base of the spine. The goal of this practice is to transfer this energy throughout the body, remove any toxins from the blood, and bring fresh oxygen to teach extremity. Participants will leave feeling refreshed, renewed, and rejuvenated.  

The Om’echaye Advantage

At Om’echaye, our instructors are trained in the art of teaching yoga and are here to share their extensive knowledge with you. With their expert guidance, you can be well on your way to creating the life you deserve. We have classes to fit every schedule and budget and create a safe and relaxing environment for everyone no matter your skill level.