Precision and understanding of the body are vital in this method. The practice of asanas is considered a starting point of spiritual practice.

In this method the use of props (blocks, belts, bolsters, blankets, and so on) are key. These props are used not only to make asanas accessible to everyone, regardless of age or flexibility, but also to challenge students to understand more.

This class is based on the principles of alignment by B.K.S Iyengar. All poses will be performed to allow each student to receive maximum benefits. Precision and understanding of the body are critical.

Kundalini yoga as taught by Yogi Bhajan is a sacred science that combines postures, breathing exercises, meditation, and the symphonic healing gong. Kundalini yoga was taught to masters only until Yogi Bhajan brought it to the west in 1969, inspiring millions to tap into their inner potential and creative consciousness. 

Hot yoga consists of a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95 to 100 degrees. As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible.

Vinyasa means breath-synchronized movement. Vinyasa yoga is more vigorous as you’re required to perform a series of poses called Sun Salutations, in which movement is coordinated with respiration. Vinyasa yoga will typically start with a number of Sun Salutations to warm up the body and end with a series of stretching exercises. 

Prenatal Kundalini yoga is a sacred science designed to enhance the bond between mother and baby. Each class combines postures, breath, and meditations to prepare mothers to focus on their inner strength, fearlessness, and intuition as they bring their babies into the world.

Postnatal Kundalini is a class for mothers and babies to experience yoga, fun songs and movements, and meditation. The first half of the class is focused on yoga for mom as babies are integrated into each posture. The second half of the class is for the babies to interact with each other through special songs and movements to build self-confidence.

Intro to Meditation is a class that focuses on teaching different types of basic meditation techniques, such as breath work, mantra, visualization, guided, relaxation, and silent meditation.

Our unique Omechaye Style class combine alignment  based posture with fluid movement and conscious breathing, promoting a truthful practice that is safe and balance, the result of these class will be a blissful heart and a centered mind!

THE ART OF TEACHING FROM THE HEART - LIVE YOUR PASSION WITH OM'ECHAYE