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Intro to Meditation

What is Intro to Meditation?

Intro to Meditation is a class that focuses on teaching different types of basic meditation techniques, such as breath work, mantra, visualization, guided, relaxation, and silent meditation.

What are the benefits of Intro to Meditation?

  • Reduces Stress
  • Balances emotions
  • Decreases tension-related pain
  • Increases energy levels
  • Facilitates personal transformation
  • Improved clarity and peace of mind

Who benefits from Intro to Meditation?

Absolutely everyone can benefit from this class!

Who are the instructors?

Alex Cohen

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