What is Om'echaye Yoga?
Our unique Om'echaye Style class combine alignment  based posture with fluid movement and conscious breathing, promoting a truthful practice that is safe and balance, the result of these class will be a blissful heart and a centered mind!

What are the benefits of Om'echaye yoga?

• Strengthens and makes the body supple
• Relieves lower, middle, and upper back pain
• Reduces stress
• Expels toxins
• Increases flexibility
• Increases relaxation and mental focus
• Helps with coordination

Who benefits from Om'echaye Yoga?
Om'echaye yoga is great for anyone, all levels of experience.

Who are the instructors?
Alex Cohen