What is Meditation & Sound Healing?
Meditation & Sound healing is a 60-minute class that includes guided meditation through breath work and sound, taking you on a journey through the body, mind, and spirit. You learn to use the voice as a source of personal healing and open yourself to receive the nurturing and healing qualities of sound and vibration. Our bodies and minds are open to millions of vibrations – harnessing that power can make you feel alive and healthy.
What are the benefits of Meditation & Sound Healing?
It reduces stress and anxiety, giving you a greater sense of trust, balance, relaxation, and surrender.
Who benefits from Meditation & Sound Healing?
Anyone who wants to relax and have more tools to reach a relaxation state can benefit from Sound Meditation. The class is also recommended for people looking for personal development and to better themselves or those seeking answers or and guidance.
Who are the instructors?
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What you''ll get out of the class
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