What is Vinyasa yoga?
Vinyasa means breath-synchronized movement. Vinyasa yoga is more vigorous as you’re required to perform a series of poses called Sun Salutations, in which movement is coordinated with respiration. Vinyasa yoga will typically start with a number of Sun Salutations to warm up the body and end with a series of stretching exercises.
What are the benefits of Vinyasa yoga?
Who benefits from Vinyasa yoga?
Anyone interested in yoga and having a great workout can benefit from Vinyasa yoga.
Who are the instructors?
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