What is Vinyasa yoga?

Vinyasa means breath-synchronized movement. Vinyasa yoga is more vigorous as you’re required to perform a series of poses called Sun Salutations, in which movement is coordinated with respiration. Vinyasa yoga will typically start with a number of Sun Salutations to warm up the body and end with a series of stretching exercises. 

What are the benefits of Vinyasa yoga?

• Expels toxins
• Makes you stronger
• Increases flexibility
• Increases relaxation and mental focus
• Helps with coordination

Who benefits from Vinyasa yoga?

Anyone interested in yoga and having a great workout can benefit from Vinyasa yoga.

Who are the instructors?

Alexander Cohen
Nicole Ruiz