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Functional Fitness
Functional Training Group Classes
It’s a 60-minute class utilizing light weights and body weights with high repetitions. The focus of this class is on fundamental human movements done correctly, like:
- Pull
- Push
- Squat
- Lunge
- Hinge
- Rotation
- Gait
Benefits
When properly training al these movements you get a chance to stimulate all mayor muscle groups that work together in performing daily activity's. This style of working out Improves your Strength, Mobility, and Balance.
Strength: Stronger muscles help with higher quality of life and stronger bones
Mobility: How well your body can move and perform tasks
Balance: Helps the muscles that keep us upright, including legs and core, improve stability and prevent falls
You'll learn about health, fitness, and your body...
Personal Training
Customized Sessions that Cater to the personal requirements of each Individual. Free Consultation to discuss your needs and goals.
By appointment only!
Contact Information:
More About the Instructor
Sue Ellen Page
Sue Ellen is a Fitness Educator & Corrective Exercise Specialist with experience in Physiology, Kinesiology & Anatomy. NASM CPT (Certified Personal Trainer) and Corrective Exercise Specialist
In the process of educating my clients and pushing them to meet their goals over the past 13 years, my abilities as a trainer have grown exponentially. I have come to understand how to connect profoundly with my clients and best support each of them along their unique strength, mobility, and wellness journeys.
My Focus begins by identifying the precises need of my client, and designing programs that break the mold of conventional fitness training and create new experiences for what it means to train the body, mind, and spirit.