Blog

Blog

  • Sleep- Acupuncture and Herbal Solution

    Mar 28

    Sleep, in Chinese Medicine, is understood as the yang energy of the day entering into and being consumed by the restful yin energy of the night.   All day, we predominantly utilize our yang energies of activity, of force, of creation.  Yin is the principle of rest, of inspiration, ...

    Read More
  • Love Yourself

    Mar 13

    Love yourself -  One of the most imperative components of life is self-care.   We become so involved with schedules, events, and deadlines, that sometimes we forget to simply BREATHE.  How many times a day are you aware that you are breathing, that you are inhabiting this sacred ...

    Read More
  • What is Yoga Anyways

    Feb 2

    Yoga is the journey of the self through the self to the self The Bagavad Gita Designed thousands of years ago in India, yoga is a mind-body-spirit system used to help the practitioner discover their true-self. It's worth noting that although it's most commonly recognized in the Western world through ...

    Read More
  • The Power of Meditation

    May 17

    "It is well known that stress has become a major contributing factor in the cause of disease, with some studies attributing up to eighty percent of disease to stress. From the Ayurvedic point of view, the cause of disease is attributed to “the mistake of the intellect”. This occurs when ...

    Read More
  • OMTalks #01 How Yoga Reduced My Stress and Increase My Concentration with Javier Wilensky

    Apr 13

    We are excited to announce the start of a brand new series of blog posts titled OM Talks, where we will be featuring interviews with people from different walks of life who have come through the doors of Om’echaye Wellness and Fitness Center and wish to share and inspire ...

    Read More