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Pilates Reformer or Pilates Mat?

Published August 30th, 2018 by Nahid

Both systems are incredibly beneficial!

They work primarily on your muscle toning, flexibility, coordination, balance, improves bone density, and eases back pain.

Here is what we recommend.

Love Yourself

Published August 21st, 2018 by Nahid

Create ripples of positivity by: meditating, practicing yoga, exercising, communicate to the Universe what you want and the Universe will respond.  

Fall in love with the person you are becoming. Some people merely exist; always remember that you are here to LIVE.

Healing Foods that Nurture the Mind, Body & Soul

Published July 27th, 2018 by Nahid

Drastic transformations begin with big decisions.  When there are so many diets to choose from, how do you know which one best fits your regimine? Well, Om’echaye can give you a great headstart to your epic new lifestyle!

4 Ways to Heal Your Spirit & Feel Rejuvenated

Published July 23rd, 2018 by Om'echaye

4 Ways to Heal Your Spirit and Feel Rejuvenated - Om'ecahyeIn our hectic lives, it can often be hard to find a minute alone. However, taking a step back from everything is necessary for your spiritual and physical health.

An Introduction to Cupping

Published June 29th, 2018 by Nahid

People have been using suction cups as a therapy since antiquity in many cultures around the world.  

What are some benefits of Cupping Therapy?

Check it out!

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From information on events, workshops, new classes, to new instructors, services and specials!

© 2018 Om’echaye