When we think about beauty, we tend to think about the skin and what we put on it.
But skin is just the tip of the beauty iceberg!
These additional sources are GOLD for those who lack the
enzyme lactase to digest the sugar of the milk which can lead to bloating, abdominal discomfort, and flatulence.
Aging is a fact of life. We can accept it or fight it but, in the end, we can't stop it. What we can do is face the knowledge that our bodies age but our minds can remain alert and we don't have to stop living a full life because our bodies slow down. Mindfulness has gained a great deal of attention lately.
Om’echaye hosts various sublime workshops that encompass the ultimate goal: personal well-being.
This is a brief insight on how powerful an immersive mediation journey can be.