Blog

Introduction: This blog is born out of my personal experiences within marriage, navigating the challenges of balancing work, both for myself and my wife, coping with fatigue, and cherishing the limited moments we have to connect amidst the demands of our beautiful yet sometimes overwhelming life with children. I engaged ...

Many individuals often associate yoga teacher training with solely becoming a teacher. However, the truth is that yoga teacher training is a transformative process that involves finding your inner voice and expressing it through words and actions, with the beautiful aim of inspiring both yourself and others. The journey ...

Functional fitness can help alleviate anxiety and improve overall well-beingThe Connection Between Functional Fitness and Anxiety1. Stress Reduction: Engaging in physical exercise, including functional fitness, helps to reduce stress levels. Exercise stimulates the production of endorphins, also known as the "feel-good" hormones, which boost mood and create a ...

In today's fast-paced world, many of us struggle with anxiety and the constant desire for control. We find ourselves trapped in a never-ending cycle of stress and overwhelm, desperately seeking clarity and peace of mind. However, there is a powerful solution that can help us break free from this ...

I’ve been seeing a lot of clients with anxiety lately.  Even the most grounded and self aware patients have been noticing they are more anxious. Sometimes the cause of anxiety is very obvious (like an IVF cycle, layoffs at work, something weird happening in a relationship), but ...