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Beauty is much deeper than skin deep!

Published May 24th, 2018 by Nahid

When we think about beauty, we tend to think about the skin and what we put on it.  

But skin is just the tip of the beauty iceberg!

5 Ways to Age Gracefully

Published May 23rd, 2018 by Om'echaye

5 Ways to Age Gracefully - Om'echayeWe all get older, but that doesn’t mean you have to look it. At Om’echaye, we can help you combat the signs of aging, or stop them before they even start. Your age may change every year, but your body doesn’t have to change with it.

Want other sources of calcium besides milk? We have you covered!

Published April 19th, 2018 by Nahid

These additional sources are GOLD for those who lack the

enzyme lactase to digest the sugar of the milk which can lead to bloating, abdominal discomfort, and flatulence.

Mindfulness: Creating Longevity for Aging Gracefully

Published April 9th, 2018 by Om'echaye

Aging is a fact of life. We can accept it or fight it but, in the end, we can't stop it. What we can do is face the knowledge that our bodies age but our minds can remain alert and we don't have to stop living a full life because our bodies slow down. Mindfulness has gained a great deal of attention lately.

Workshop: Sound Off Meditation

Published March 26th, 2018 by Nahid

Om’echaye hosts various sublime workshops that encompass the ultimate goal: personal well-being.

This is a brief insight on how powerful an immersive mediation journey can be. 

Keep up-to-date on everything going on at Om’echaye.

From information on events, workshops, new classes, to new instructors, services and specials!

© 2018 Om’echaye