Functional fitness can help alleviate anxiety and improve overall well-beingThe Connection Between Functional Fitness and Anxiety1. Stress Reduction: Engaging in physical exercise, including functional fitness, helps to reduce stress levels. Exercise stimulates the production of endorphins, also known as the "feel-good" hormones, which boost mood and create a ...

Love yourself -  One of the most imperative components of life is self-care.   We become so involved with schedules, events, and deadlines, that sometimes we forget to simply BREATHE.  How many times a day are you aware that you are breathing, that you are inhabiting this sacred ...

Yoga is the journey of the self through the self to the self The Bagavad Gita Designed thousands of years ago in India, yoga is a mind-body-spirit system used to help the practitioner discover their true-self. It's worth noting that although it's most commonly recognized in the Western world through ...

"It is well known that stress has become a major contributing factor in the cause of disease, with some studies attributing up to eighty percent of disease to stress. From the Ayurvedic point of view, the cause of disease is attributed to “the mistake of the intellect”. This occurs when ...

We are excited to announce the start of a brand new series of blog posts titled OM Talks, where we will be featuring interviews with people from different walks of life who have come through the doors of Om’echaye Wellness and Fitness Center and wish to share and inspire ...